#Broccoli and #Mushroom #Stir-Fry | #Healthy #Stir-Fry #Recipes
Sautéed vegetables could be the perfect evening meal. Think about it - it's fast, it's healthy and (most importantly) it's deliciously satisfying. You can serve vegan stir fry recipes on quinoa for extra protein in your life, or you can eat it with a healthy serving of healthy brown rice. I even made it with fried tofu on top and it's still tasty!
Whichever way you choose to serve it, making the stir-fry satisfying comes down to a simple decision: choose your vegetables wisely. You can use any seasonal vegetable, that's right, but there are a few crucial ingredients that make vegan high-protein stir-fry recipes super satisfying. Do you want to know what it is? Read on!
Broccoli has two important functions in vegan stir fry recipes. First, it takes volume. It gives you something substantial to chew on, and it's an important way to help you feel full. If you're done eating in two bites, you might not think you've had a real dinner!
This green brassica vegetable also contains a nutritional punch. It brings vitamins C and K to the dish, as well as benefits for fiber, folate and anti-inflammatories. It even provides a little protein - 4 grams, which is a surprising amount for a vegetable. Broccoli is an important vegetable in the vegan diet, so don't skip this ingredient.
